IM60
skill/strength
:30 on/:30 off x 10 minutes
Wall walks
Workout: 16 min cap
200’ (4×50’) bear hug reverse lunge 20/14
Then
21-15-9
Toes to bar
Burpee
Then
200’ bear hug reverse lunge 20/14
Then
12-9-6
Toes to bar
Burpee
IM30
15 min emom
min 1: 15 sit ups
min 2: 15 box jumps
min 3: max mountain climbers
IMrecovery
2 min shoulder smash each side
2 min prone hamstring each side
2 min seal stretch
2 min thoracic over medball
IMbuild
A. Every :90 x 15 min
2 Squat Clean+1 jerk
B. 3 sets of 10
floor press
C. 4 sets of 12
DB rows