15 minutes
Build to Heavy Single Push Jerk
*Score = Heaviest Load
Then do 4 sets of 15 lateral raises
AMRAP 5:
1 Burpee Box Jump (24″/20″)
1 Push Jerk (115/85)
2 Burpee Box Jumps (24″/20″)
2 Push Jerks (115/85)
3 Burpee Box Jumps (24″/20″)
3 Push Jerks (115/85)
…
Add 1 Per Per Round
Rest 3 min
AMRAP 5:
1 Burpee Box Jump (24″/20″)
1 Push Jerk (115/85)
2 Burpee Box Jumps (24″/20″)
2 Push Jerks (115/85)
3 Burpee Box Jumps (24″/20″)
3 Push Jerks (115/85)
…
Add 1 Per Per Round
T1: Modify as needed
T2: As written
T3: 50′ HSW buy in on both rounds