Tuesday:21-18-15-12-9-6-3
Front rack lunges (115/75)
200m run/.3mi bike/250m row
Skill: accumulate 50 ring rows, 40 pull-ups, or 30 ring pull-ups
Tuesday:21-18-15-12-9-6-3
Front rack lunges (115/75)
200m run/.3mi bike/250m row
Skill: accumulate 50 ring rows, 40 pull-ups, or 30 ring pull-ups