Skill:
Build to Heavy:
Halting Deadlift +
Halting Sq. Clean +
Split Jerk
(Then 3 more at 80%)
Wod:
8 Rounds:
16 KB Swings (72/53)
200m Run
Skill:
Build to Heavy:
Halting Deadlift +
Halting Sq. Clean +
Split Jerk
(Then 3 more at 80%)
Wod:
8 Rounds:
16 KB Swings (72/53)
200m Run