Tuesday December 10, 2019

IM60

Skill/Strength: every :90 x 12 minutes

Jerk Balance+split jerk

Workout: 16 min AMRAP

80 push ups (5 min cap)

60 sit-ups 

40 ring rows

20 clean and jerks 135/95

IM30

14 min amrap

14 alternating kB swings

14 kB deadlifts

14 box step ups(weighted if you can)

IMBUILD

Every :90×15 min

Hang squat clean+squat clean+front squat

Every :90×15 min

2 back squats

Accessory from coach Mike

IMRecovery

:30 Cossack squat hold left

:30 Cossack squat hold right

2 min frog

2 min puppy dog

2 min child’s pose

2 min seated forward fold

:30 Cossack squat hold left

:30 Cossack squat hold left

Monday, December 9th, 2019 at 2:25 pm / WODS