IM60
Skill/Strength: every :90 x 12 minutes
Jerk Balance+split jerk
Workout: 16 min AMRAP
80 push ups (5 min cap)
60 sit-ups
40 ring rows
20 clean and jerks 135/95
IM30
14 min amrap
14 alternating kB swings
14 kB deadlifts
14 box step ups(weighted if you can)
IMBUILD
Every :90×15 min
Hang squat clean+squat clean+front squat
Every :90×15 min
2 back squats
Accessory from coach Mike
IMRecovery
:30 Cossack squat hold left
:30 Cossack squat hold right
2 min frog
2 min puppy dog
2 min child’s pose
2 min seated forward fold
:30 Cossack squat hold left
:30 Cossack squat hold left