Tuesday Dec. 2, 2014

Alternate with a partner
2x each
Row 1k
@2k PR 500m pace
15 min AMRAP
5 box jump overs 24/20
10 ring pushups
15 deadlifts 135/95
At end of the workout row a slow 750m or run a slow 600m

Tuesday, December 2nd, 2014 at 5:00 am / WODS