Skill:
3RM Front Squat
(Take bar from ground. You may squat clean first rep)
WOD
15-10-6
Hang clean 225/155
2-for-1 wallballs 20/14
7 min Cap
Skill:
3RM Front Squat
(Take bar from ground. You may squat clean first rep)
WOD
15-10-6
Hang clean 225/155
2-for-1 wallballs 20/14
7 min Cap