Tuesday August 4, 2020

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IRON MILE|MAYHEM 5.2

Warm up: 10 min flow

10 up downs

10 air squats

10 alternating v-ups

5 snatch grip deads

5 muscle snatches

5 ovhd squats

Workout:

21-15-9 (10 min cap)

Ovhd Squat

Burpee over the bar

Rest 5 min

21-15-9 (10 min cap)

Ovhd Squat

Burpee over the bar

T1: Front Squat or light overhead squat and burpees

T2: 95/65

T3: 21-15-9-6-3

EXTRA/ACCESSORY WORK: 3 rounds

10 windshield wipers

20 Russian twists(per side)

20 v-ups

Monday, August 3rd, 2020 at 10:48 pm / WODS