Tuesday August 31, 2021

Warm Up

10 Bird dogs

High knees Down and Back

10 Reverse Hypers

Butt kickers

10 Push Up to Alt TOE touch

Bear crawl

Strength

20 Min

Back Squat

4×5 at 70%

Rest 3-4 min between sets and use

no belt unless injured

Workout

5 rounds

20 DB Deadlifts 50s/35s

20 air squats

50 dubs

T1: modify as needed

single unders 2:1

T2: as written

T3: unbroken dubs

Monday, August 30th, 2021 at 8:11 pm / WODS