Tuesday Skill
Box squats
5×5
WOD
Run 200 m
8 Wall walk + 4 shoulder taps each side
Run 200 m
6 wall walk + 4 shoulder tap each side
Run 200 m
4 wall walk + 4 shoulder tap ea side
Run 200 m
2 wall walk + 4 shoulder tap ea side
Workout is for quality of movements before a specific time.
WOD is still for time but concentrate on perfect wall walks each round each time