Tuesday August 30,2016

Tuesday Skill 

Box squats 

5×5
WOD 

Run 200 m 

8 Wall walk + 4 shoulder taps each side 

Run 200 m 

6 wall walk + 4 shoulder tap each side 

Run 200 m 

4 wall walk + 4 shoulder tap ea side

Run 200 m 

2 wall walk + 4 shoulder tap ea side 
Workout is for quality of movements before a specific time. 

WOD is still for time but concentrate on perfect wall walks each round each time 

Tuesday, August 30th, 2016 at 4:00 am / WODS