Tuesday August 3, 2021

Warm Up

Coaches Choice

Strength

10 minutes
Work on handstand walks or ring muscle ups

Partner workout or 1/2 reps and do it soloย 

16 deadlifts 225/155
Then one round of
16 pull-ups
16 cal bike
-into-
32 deadlifts
Then 2 rounds of
16 pull-ups
16 cal bike
-into-
48 deadlifts
Then 3 rounds of
16 pull-ups
16 cal bike

18:00 cap

T1: modify as needed
T2: as written
T3: 155/105 OHS instead of deadlifts and 20 cal bike for pairs.

Monday, August 2nd, 2021 at 9:55 pm / WODS