Skill:
Power clean for 12 minutes. Build heavy if possible and the technique is there.
Partner Workout: 20 Min Amrap
Run 200 m
30 dubs
15 bar facing burpees
10 Deadlifts 245/165
Switch every round for RX. Otherwise tandem run and share all other reps as needed.
Level 1: Run, 60 single unders, 10 burpees, 10 deadlifts 135/95 or lower
Level 2: Run, 20 double under attempts, 10 bar facing burpees, 10 deadlifts 225/155+/-
Level 3: As written.