Tuesday August 27, 2019

Many workouts to suit your fancy today. Work on strength or cardio in the skill of IM60. Also, a lot of you guys have been so consistent with your training and some extra focused bar work at Build could push you to the next level.

Skill: Strength Bias or Cardio bias
Strength: Squat clean+front squat
every :90 x 15 min
building up as you go
Cardio: with a partner 15 min work through 5, 10, 15+ Cal Row


45 thrusters 95/65
30 Bar Facing Burpees
45 pull ups
15 Bar Facing Burpees

14 min emom
10 db power cleans+max mountain
10 db squats+max burpees

Bench Press

3×20 front rack lunge

5×5 slow hip ext+10 hip ext

3 min each position
Child’s Pose with shoulders
Dragon Right Side
Dragon Left Side
Puppy Dog
Squat Stretch

Monday, August 26th, 2019 at 9:19 pm / WODS