Skill:
hang power clean
3-3-3-3 (M-M-H-H)
Building up in weight. Rep schemes never include warm up weights unless stated other wise. Moderate working weight is typically 75%.
Partner WOD:
3 rounds
30 deadlifts
20 burpees
10 forward rolls
20 burpees
30 shoulder to overhead
Round 1: 135/85
Round 2: 185/115
Round 3: 205/135