Tuesday August 23, 2021

Monday came and went and if it was your resolution to get off to a good start but you didn’t make it to the gym yet, just start today! Monday is not an excuse. Grow, get strong, and get in the gym.

Warm Up

Coaches Choice


4 sets of 10 deficit deadlifts (standing on a 45 lb plate)


2:00 on/2:00 off x 5 rounds
10 Unbroken Push Ups
20 Alt DB Snatch 50/35
Max Cal Bike with remaining time each round

T1: modify as needed
T2: as written
T3: 15 Unbroken Push ups each round

Monday, August 23rd, 2021 at 8:28 pm / WODS