Monday came and went and if it was your resolution to get off to a good start but you didn’t make it to the gym yet, just start today! Monday is not an excuse. Grow, get strong, and get in the gym.
Warm Up
Coaches Choice
Strength
4 sets of 10 deficit deadlifts (standing on a 45 lb plate)
Workout
2:00 on/2:00 off x 5 rounds
10 Unbroken Push Ups
20 Alt DB Snatch 50/35
Max Cal Bike with remaining time each round
T1: modify as needed
T2: as written
T3: 15 Unbroken Push ups each round