Tuesday Skill
DL 4 rep touch n go
No dropping even on last rep
Every :90 for 15
Building in weight
WOD
5 rounds
12 Burpee
18 Wall ball 20@10 14@9
12 Medball see the lights 20/14
Tuesday Skill
DL 4 rep touch n go
No dropping even on last rep
Every :90 for 15
Building in weight
WOD
5 rounds
12 Burpee
18 Wall ball 20@10 14@9
12 Medball see the lights 20/14