Tuesday August 23, 2016

Tuesday Skill

DL 4 rep touch n go 

No dropping even on last rep

Every :90 for 15 

Building in weight 
WOD  

5 rounds 

12 Burpee 

18 Wall ball 20@10 14@9 

12 Medball see the lights 20/14

Tuesday, August 23rd, 2016 at 4:00 am / WODS