Tuesday August 18,2015

Skill: 3 sets
20 weighted Abmat Situps
20 weighted Hip Extensions(or weighted glute bridge ups)
Rest 1-2 minutes between sets.

Partner WOD
16 min AMRAP
500m Row
Max back squats 135/95

One partner rows. Other partner does 1 set of Max effort back squats at 135/95.
Score is total reps of squats plus 10 additional reps for every 500 m increment on the rower.

Tuesday, August 18th, 2015 at 4:00 am / WODS