Skill: 3 sets
20 weighted Abmat Situps
20 weighted Hip Extensions(or weighted glute bridge ups)
Rest 1-2 minutes between sets.
16 min AMRAP
Max back squats 135/95
One partner rows. Other partner does 1 set of Max effort back squats at 135/95.
Score is total reps of squats plus 10 additional reps for every 500 m increment on the rower.