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IRON MILE|MAYHEM 7.2
WARM UP: 8 MIN FLOW
1:00 easy any machine
5 up downs
5 elbow to floor runner stretch each side
5 broad jumps
Partner Workout: 24 Minute AMRAP
alternating rounds of:
Row 250 m
10 Burpees
Accessory: 5x
10 deficit tempo push ups
10/10 SA Ring Row
10 double dumbbell bicep curls