Tuesday August 18, 2020

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IRON MILE|MAYHEM 7.2

WARM UP: 8 MIN FLOW

1:00 easy any machine

5 up downs

5 elbow to floor runner stretch each side

5 broad jumps

Partner Workout: 24 Minute AMRAP

alternating rounds of:

Row 250 m

10 Burpees

Accessory: 5x

10 deficit tempo push ups

10/10 SA Ring Row

10 double dumbbell bicep curls

Tuesday, August 18th, 2020 at 1:00 am / WODS