Tuesday August 17, 2021

Warm Up

3 rounds
5 Push Up to Down Dog
Bear crawl down and back
15 KB Swings
Toy Soldiers down and back


Tabata Plate Press 45/35 (T1: Up to 35/25)
Tabata V-Up

Remember the purpose of the tabata. Dr. Izumi Tabata realized that this style of High Intensity Interval Training translated into athletic performance at the highest level. Burst of intensity followed by shorter rest periods and repeated in succession. In the years since nearly all evidence points to the effectiveness of this method for performance, aesthetics and overall health.


12 min AMRAP
12 deadlifts 135/95
12 pull-ups

T1: Modify as needed
T2: As written
T3: performed as an EMOM: 12 deadlifts 135/95+max chest to bar in remaining minute. Singles do not count. Reps must be performed in sets of 2 or more.

Monday, August 16th, 2021 at 8:22 pm / WODS