Tuesday August 16,2016

Skill  Row/Bike alternating w/ a partner 

:20 sprint :20 recovery :20 transition 

Alternate row/bike every minute  

5 rounds each (10 minutes total)  

WOD 

Run 400m 

3 rounds 

20 Box jump 24/20 

10 Push press 155/105 

Run 400m 

Tuesday, August 16th, 2016 at 4:00 am / WODS