Skill Row/Bike alternating w/ a partner
:20 sprint :20 recovery :20 transition
Alternate row/bike every minute
5 rounds each (10 minutes total)
WOD
Run 400m
3 rounds
20 Box jump 24/20
10 Push press 155/105
Run 400m
Skill Row/Bike alternating w/ a partner
:20 sprint :20 recovery :20 transition
Alternate row/bike every minute
5 rounds each (10 minutes total)
WOD
Run 400m
3 rounds
20 Box jump 24/20
10 Push press 155/105
Run 400m