Skill:
1 power clean every :90 for 15 reps. Build in weight over the 15 reps.
WOD: 12 minute cap
25-20-15
Box jump overs 24/20
Pull-ups
Skill:
1 power clean every :90 for 15 reps. Build in weight over the 15 reps.
WOD: 12 minute cap
25-20-15
Box jump overs 24/20
Pull-ups