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IRON MILE|MAYHEM 6.2
10 min flow:
1 min bike
15 band pull aparts
7 barbell back squats
7 barbell hang power cleans
7 barbell shoulder to ovhd
Strength: Bench Press
6 x 2, 2 x 3
Every :90 at 80%
Workout: 15 min cap
63 Back Squats
45 Hang Power Cleans
36 Shoulder to Overhead
*Take bar from floor for all movements
T1: aim for 95/65 and if need be shorten rep scheme to 45-36-27
T2: 115/75
T3: Every drop(even if you drop to transition movements) do 5 burpees over the bar.