Skill:
10 min EMOM
1 round of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
remaining time complete max box jumps. Score is best round + worst
Wod:
60 cal row
50 ovhd squats 95/65
40 pull-ups
Skill:
10 min EMOM
1 round of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
remaining time complete max box jumps. Score is best round + worst
Wod:
60 cal row
50 ovhd squats 95/65
40 pull-ups