Tuesday April 7, 2020

Join us live on FB Iron Mile Family Group at 10 am OR on Zoom for a totally different experience. Ben Alderman is inviting you to a scheduled Zoom meeting:


From Monday: We are finding that many of us are having to shelter in place for quite a bit longer than we once thought. Don’t let the fact that situations are less than ideal prevent you from controlling what you can. To support you in an even greater way, workouts will not just have a single component. They will have a “challenge” portion that is listed before the workout so it doesn’t get missed but can be tackled apart from the workout itself. When you think about these challenges, remember challenges are, by definition, not easy. Also remember, nothing worth doing ever is.


5 minute Handstand Practice

*if you already have handstands, try accumulating 5 minutes in a handstand

Workout of the day

50 cal row, 1 mile bike, or 800 m run

30 box jumps or tuck jumps

50 deadlifts 165/115 or double odd object deadlift

30 push ups

50 wallballs 20/14

Rest 5 min

Repeat in reverse.

Monday, April 6th, 2020 at 9:15 pm / WODS