Tuesday April 6, 2021

As we continue to get the word out about the Overcome Project, we’d love to have any of you let us know about any at-risk youth or groups you can put us in contact with. Also, there are new clothing designs including a new Overcome shirt. If you purchase one, just be ready to let people know about the work that is already happening with the Overcome Project at Iron Mile. Each week for the past two months, youth from four group homes have been working out at Iron Mile, learning perseverance and prioritizing health.

Warm up: 5 rounds

20 jumping jacks
10 alt v-ups
3 muscle snatch
2 power snatch
1 ovhd squat
*May move up on weight on barbell to begin prepping for workout.

Workout prep: 6-8 min

Build up to snatch opener.

Workout: 32 min

Min 1: bike or row for cals(stick with one)
Min 2: 1 snatch (power or full)
Min 3: rest
Min 4: rest

Score is total cals + average weight snatch

Monday, April 5th, 2021 at 10:30 pm / WODS