Skill: push/pull strengthEvery 2 min for 12 minutes
30 jacks+10 push press+10 bent over rows*
*try to add 2 reps to both movements every interval
95/65 rx
Workout
45-30-15
KB Sdhp 70/50
BB See the light 45/35
Cash out: 100 m farmer carry w kb in one hand bb in the other