Whether you workout in your living room in your upstairs apartment, garage, or some temporary outdoor space… get moving!
If working out at home is tough, get it out of the way early or set a specific time that is for you to workout.
A great space to fitness is the Iron Mile Outdoor Recreation Area at 3/4/5pm at 1740 E st Rio Linda 95673
Full Equip Workout
(minimal/non equip versions below)
4 rounds
5 Deadlifts
5 hang power cleans
5 front squats
15 box jump overs
Rest :90 or alternate rounds with a partner
Rest 4 min
4 rounds
5 deadlifts
5 hang power cleans
5 front squats
10 bar facing burpees
Rest :90 or alternate rounds with a partner
Tier 1: <135/95 Tier 2: 165/115 Tier 3: 225/155
Minimal Equipment
4x
7 db or kB deadlifts
7 db power cleans or kB swings
7 goblet squats
30 lateral jumps over the db/kb
Rest :90
Rest 4 min
4x
7 db or kB deadlifts
7 db power cleans or kB swings
7 goblet squats
30 lateral jumps over the db/kb
Rest :90
No Equipment
4x
10 step back lunges
10 sumo squats
10 jumping lunges
20 tuck jumps
Rest :90
Rest 4 min
4x
10 step back lunges
10 sumo squats
10 jumping lunges
20 tuck jumps
Rest :90