we are doing a classic body weight workout that many of you have done before. If you have look up your old time and see if you can improve on it.
Workout: Barbara
5 rounds
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest 3 min*
*this rest period will allow a very good recovery that will allow you to do your pushups and pull ups as fast as possible.