Tuesday April 21, 2020

This week we are using workouts from the Legends of the CrossFit Games!

Jason Khalipa of NC Fit sent over this classic! Be sure to tag him if you do a version of this. Coach Devin will be doing it live on our Facebook group for all to see!

Whether you workout in your living room, in your upstairs apartment, garage, or some temporary outdoor space really get after this one! It’s time to start getting back in shape because the gym is going to be open again very soon!

Equipment version

20 min EMOM(Every minute on the Minute)

Minute 1: 15/12 cal row

Minute 2: 12 burpees

Tier 2/Death Row: 20/15 cal row and 15 burpees

Home Version

20 minute Every Minute on the Minute

Minute 1: 10 up downs+10 jump squats

Minute 2: 12 burpees



Monday, April 20th, 2020 at 10:03 pm / WODS