Warm up: 4 min bike
-then
Coach guided deadlift specific warm up/prep
Strength: Deadlift
4 sets of 5 dead stop deadlifts
(Reset at the floor)
Workout: 4 sets
1 min bike
1 min rest
1 min ttb/pull-ups
1 min rest
*first 2 rounds do TTB or equivalent. Next 2 rounds do pull-ups or equivalent.
T1: abmat sit ups, v-ups or hanging knee raises
T2: as written
T3: butterfly chest to bar pull ups.