Tuesday April 20, 2021

Warm up: 4 min bike

Coach guided deadlift specific warm up/prep

Strength: Deadlift

4 sets of 5 dead stop deadlifts

(Reset at the floor)

Workout: 4 sets

1 min bike
1 min rest
1 min ttb/pull-ups
1 min rest

*first 2 rounds do TTB or equivalent. Next 2 rounds do pull-ups or equivalent.

T1: abmat sit ups, v-ups or hanging knee raises
T2: as written
T3: butterfly chest to bar pull ups.

Monday, April 19th, 2021 at 8:52 pm / WODS