Tuesday April 17, 2018

Skill: Review technique and points of performance for all 3 WOD movements.

WOD: 24 min EMOM

min 1: 30 sec on/30 sec off

row for cal

min 2: 30 sec on/30 sec off

power clean 135/95

min 3:Β 30 sec on/30 sec off

push jerk 135/95

 

optional finisher: 10 minutes of handstand practice

Monday, April 16th, 2018 at 7:36 pm / WODS