Skill: Sumo Deadlift5 heavy doubles with great technique.
Drop in between.
WOD:
30-20-10
Box jump over 24/20
10 Shoulder to Ovhd 185/125
Skill: Sumo Deadlift5 heavy doubles with great technique.
Drop in between.
WOD:
30-20-10
Box jump over 24/20
10 Shoulder to Ovhd 185/125