Tuesday April 10, 2018

Two separate pieces today. They are both conditioning pieces and the 1k row will give many of you a great baseline to use for progress in the coming months. Go hard on this part. We will cap it at 5 minutes so if you aren’t able to finish before then, just record total meters completed.

Workout 1

1k Row for time


Workout 2

7 min AMRAP

Max Push Press 95/65*

15 Air Squats for every break that is not overhead.


Monday, April 9th, 2018 at 7:46 pm / WODS