Warm up
Coaches choice
Cardio
Teams of 3
5 mile bike
switch every :45
Teams of 2
4 mile bike
Switch every 1 min
Workout
5 wall walks
30 Russian KB swings 70/53
40 v-ups
30 American KB swings 70/53
Rest 2 min
30 American KB swings 70/53
40 v-ups
30 Russian KB swings 70/53
5 wall walks
T1: modify as needed
T2: as written
T3: sub out 5 wall walks for 75’ hsw