WOD
15 min AMRAP
120′ Bear hug medball lunge 20/14
12 narrow grip push ups
12 kb swings 70/53
Accessory
5 rounds
10 single arm upright row
10 single arm strict press
WOD
15 min AMRAP
120′ Bear hug medball lunge 20/14
12 narrow grip push ups
12 kb swings 70/53
Accessory
5 rounds
10 single arm upright row
10 single arm strict press