Strength: 10 Minutes
Build to a heavy 3 touch and go Deadlifts
Workout:
15 Min AMRAP
5 Burpee Tuck Jumps
10 KB Swings 70/53
45 Double Unders
Strength: 10 Minutes
Build to a heavy 3 touch and go Deadlifts
Workout:
15 Min AMRAP
5 Burpee Tuck Jumps
10 KB Swings 70/53
45 Double Unders