With the holiday to kick off the week we realize that many of you may want to get in a full session. IM60 and IM30 will mirror each other allowing for an epic workout no matter what time you go!
IM60
Partner Workout: 35 minute clock
20 Min AMRAP
200/160 Cal row*
120 Synchro Db Snatch 50/35
40 Double Db Squat Clean and Jerk 50’s/35’s
*Non-working partner must run a 200m before switching. If the 40 Db squat cleans and jerks are finished before the 20 minute mark then return back to the db snatch, not the rowing/running.
At 20 Minute mark
15 minutes to find a 1 rep max snatch
IM30
Same as IM60 but the 15 min of lifting is optional
IMRecovery
2 min R lizard
1 min Pigeon
2 min L Lizard
1 min Pigeon
3 min assisted squat stretch
2 min Forward fold