Skill: 15 minSquat Clean
Build to a heavy 3. Drop and reset between reps.
WOD: 15 min
3 person teams
Assault bike 10/7 calories
KB or DB snatch 53/35
Wallballs 20/14 to 10′
Accessory: 4 sets
-banded side walks
Skill: 15 minSquat Clean
Build to a heavy 3. Drop and reset between reps.
WOD: 15 min
3 person teams
Assault bike 10/7 calories
KB or DB snatch 53/35
Wallballs 20/14 to 10′
Accessory: 4 sets
-banded side walks