Thursday September 29,2016

Skill: 15 minSquat Clean

Build to a heavy 3. Drop and reset between reps.

WOD: 15 min

3 person teams

Assault bike 10/7 calories

KB or DB snatch 53/35

Wallballs 20/14 to 10′

Accessory: 4 sets

-banded side walks

Thursday, September 29th, 2016 at 4:00 am / WODS