Although Thursday is typically rest day…
We may have saved the best workout for today! The IM60 workout will be offered at all class times today! You don’t have to choose!
IM60/IM30
Workout
24 min
0-12 min
30-20-10
Wall balls 20/14
Cal row
At 12 min
30-20-10
Overhead Squat 95/65
Run 200 m
IM60 post workout: accumulate 5 minutes in a plank. Try any of variation of plank you like. Have fun and get in some awesome core work.
IMRecovery
Do something good for yourself if you don’t get in the gym. Drink an extra glass of water, go to bed early or stretch.
15 banded pull aparts
15 scap push ups
15 scap hanging shrugs
30 hip circle walks(side to side)
30 banded glute bridge ups
15 right side plank raises
15 left side plank raises
15 banded pull aparts
3 min squat hold