Thursday September 26, 2019

Although Thursday is typically rest day…

We may have saved the best workout for today! The IM60 workout will be offered at all class times today! You don’t have to choose!



24 min

0-12 min


Wall balls 20/14

Cal row

At 12 min


Overhead Squat 95/65

Run 200 m

IM60 post workout: accumulate 5 minutes in a plank. Try any of variation of plank you like. Have fun and get in some awesome core work.


Do something good for yourself if you don’t get in the gym. Drink an extra glass of water, go to bed early or stretch.

15 banded pull aparts

15 scap push ups

15 scap hanging shrugs

30 hip circle walks(side to side)

30 banded glute bridge ups

15 right side plank raises

15 left side plank raises

15 banded pull aparts

3 min squat hold

Wednesday, September 25th, 2019 at 10:00 pm / WODS