ThursdaySkill:
50 ab mat sit-ups+100 grasshoppers for time.
Wod:
24 min clock
Every 4 minutes for 6 rounds
Run 400 m
15 KB swings 70/50
15 push press 115/75
Score is your slowest round.
ThursdaySkill:
50 ab mat sit-ups+100 grasshoppers for time.
Wod:
24 min clock
Every 4 minutes for 6 rounds
Run 400 m
15 KB swings 70/50
15 push press 115/75
Score is your slowest round.