Thursday September 23, 2021

Warm up

coaches choice

Strength/Stamina

5x
Row 300 m
:30 glute bridge hold (bodyweight)
rest while other athlete rows(switch after the row)

Workout

8 min AMRAP

1, 2, 3, 4, 5…
Devil Press 50s/35s
10 reverse farmer lunge 50s/35s
15 box jump overs 24/20

T1: modify as needed
T2: as written
T3: 75s/50s

 

Wednesday, September 22nd, 2021 at 9:16 pm / WODS