WOD:
15 min AMRAP
3, 6, 9…(cont. +3)
Unbroken power Snatch 75/55
10 bar facing burpee
Accessory/Not For time
Accumulate(work back and forth until done)
-120 medball lunges
-60 strict ring rows
WOD:
15 min AMRAP
3, 6, 9…(cont. +3)
Unbroken power Snatch 75/55
10 bar facing burpee
Accessory/Not For time
Accumulate(work back and forth until done)
-120 medball lunges
-60 strict ring rows