Strength:
15:00 to build to a heavy 3 rm bench press
workout:
6 min AMRAP
10/8 cal row
12 push ups
14 air squats
REST 3 min
repeat 6 min AMRAP!
Strength:
15:00 to build to a heavy 3 rm bench press
workout:
6 min AMRAP
10/8 cal row
12 push ups
14 air squats
REST 3 min
repeat 6 min AMRAP!