Thursday September 19, 2019

IM60

Strength: 15 minutes

3 rep max thruster

Two Options for workout:

A. 16 min Partner AMRAP

(switch every 2 min)

8 Thruster 155/105

8 bar facing burpees

24 bar jump overs

B. Also the IM30 workout

16 min Partner AMRAP

(switch every 2 min)

16 thrusters 45/35

16 plate ground to overhead 45/35

16 plate jumps

IMRECOVERY

2 Min seated forward fold
1 min straddle right
1 min straddle left
2 min couch stretch right
2 min couch stretch left
3 min frog
2 min upward dog
2 min childs pose

Wednesday, September 18th, 2019 at 10:38 pm / WODS