IM60
Strength: 15 minutes
3 rep max thruster
Two Options for workout:
A. 16 min Partner AMRAP
(switch every 2 min)
8 Thruster 155/105
8 bar facing burpees
24 bar jump overs
B. Also the IM30 workout
16 min Partner AMRAP
(switch every 2 min)
16 thrusters 45/35
16 plate ground to overhead 45/35
16 plate jumps
IMRECOVERY
2 Min seated forward fold
1 min straddle right
1 min straddle left
2 min couch stretch right
2 min couch stretch left
3 min frog
2 min upward dog
2 min childs pose