Thursday September 16, 2021

Warm Up

3 rounds

30 jacks

15 air squats

5 rope pull-ups

1 wall walk

Skill

Partner 5k row(switch every 500m)

Workout

2 rounds

2 min plank

2 min active squat hold

1 lap sandbag, dball or double plate bear hug hold.

15:00 cap. 2:00 is Accumulated time in the holds.

T1: modify as needed

T2: as written

T3: same same

Wednesday, September 15th, 2021 at 9:40 pm / WODS