IM60
Conditioning:
1 min row/1min Rest x 12 rounds
Workout:
EMOM for as long as possible*
10 Russian Swings 70/53
2 SDHP 95/65
*after each successful minute add 2 reps to the sdhp
IM30
Choose the IM60 Conditioning or the IM60 Workout
IMRecovery
3 min Childs Pose
2 min Puppy dog
1 min twisted Puppy dog Right arm extended
1 min twisted Puppy Dog Left arm extended
2 min Seal Stretch
3 min Forward Fold