Thursday September 12, 2019

IM60

Conditioning:

1 min row/1min Rest x 12 rounds

Workout:

EMOM for as long as possible*

10 Russian Swings 70/53

2 SDHP 95/65

*after each successful minute add 2 reps to the sdhp

IM30

Choose the IM60 Conditioning or the IM60 Workout

IMRecovery

3 min Childs Pose

2 min Puppy dog

1 min twisted Puppy dog Right arm extended

1 min twisted Puppy Dog Left arm extended

2 min Seal Stretch

3 min Forward Fold

Wednesday, September 11th, 2019 at 9:38 pm / WODS