Skill:
7×1(15 min)
1 snatch grip push press+1 snatch balance+1 Ovhd squat
WOD:
21-15-9 (5 min cap)
Pull-up
Deadlift 225/155
Rest 2 min
18-12-6 (4 min cap)
Pull-up
Deadlift 225/155
Rest 2 min
15-10-5 (3 min cap)
Pull-up
Deadlift 225/155
Skill:
7×1(15 min)
1 snatch grip push press+1 snatch balance+1 Ovhd squat
WOD:
21-15-9 (5 min cap)
Pull-up
Deadlift 225/155
Rest 2 min
18-12-6 (4 min cap)
Pull-up
Deadlift 225/155
Rest 2 min
15-10-5 (3 min cap)
Pull-up
Deadlift 225/155