Thursday September 10,2015Β 

Skill:
7×1(15 min)
1 snatch grip push press+1 snatch balance+1 Ovhd squat

WOD:
21-15-9 (5 min cap)
Pull-up
Deadlift 225/155

Rest 2 min

18-12-6 (4 min cap)
Pull-up
Deadlift 225/155

Rest 2 min

15-10-5 (3 min cap)
Pull-up
Deadlift 225/155

Thursday, September 10th, 2015 at 5:41 am / WODS