Thursday Skill
3 power snatch every :90 for 15 minutes
Building in weight
WOD
Buy in:
400 m run
200m front rack carry 115/75
25-20-15
Power clean 115/75
Ring dips
Thursday Skill
3 power snatch every :90 for 15 minutes
Building in weight
WOD
Buy in:
400 m run
200m front rack carry 115/75
25-20-15
Power clean 115/75
Ring dips