Thursday Sept.11, 2014

Skill: Farmer carry w partner
Pick 2 kb’s. Go 800m. Switch as needed. But don’t pick KB’s you think will get heavy at the end… Pick KB’s that are going to be heavy in the beginning. For added challenge use a vertical DB’s or try two Barbells.
While waiting for athletes to finish practice double unders.
P. Snatch 135/95
Strict HSPU
Run 400 m

Thursday, September 11th, 2014 at 4:00 am / WODS