Thursday October 8,2015 

ThursdaySkill: double KB swing


*Do two warm up sets first. You don’t need to go all the way to 25 reps on the warm up.

Partner Wod:

20 min AMRAP

20 Axle bar shoulder to ovhd 150/100

Buddy carry 100 yards*

30 box jumps**

*teams may choose to front rack carry the barbell instead of buddy carry. Not RX

**Box jumps must be split up 10 and 20. Athletes return from buddy carry and then first athlete does 10. When that athlete is done other athlete may do reps 11-30

Thursday, October 8th, 2015 at 4:00 am / WODS